Hi, I’m Liz...
I’m a registered dietitian with a passion for peanut butter sandwiches and an undying love for chocolate. I’ve been researching, writing, and speaking about eating for optimal health and happiness for over 25 years. I’ve written four books, including two award-winning, national bestsellers. I have two wonderful daughters, love hiking outdoors, and have a definite addiction to pickleball. Perhaps, most importantly, I never let a good dance song go to waste!
“Liz Pearson is a dietitian that inspires! This book will give you pleasure, joy, and make you think. It’s the perfect mix of delicious recipes, comprehensible nutrition insights and profound reflections on life. It’s absolutely addictive – as addictive as dark chocolate!”
Sabine Steiner, Cardiologist
Latest Blog Post
-
An Online World Filled with Nutrition Misinformation… Who Can You Trust?
Over the last decade, there has been a tremendous rise in unqualified, online, health and wellness experts. The nutrition information they share is often inaccurate and of poor scientific quality. This makes getting to the truth on any given food-related
-
Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
-
Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
-
Eating to Optimize Brain Health, Gut Health, and Mental Health
The two most common psychological disorders in the world are depression and anxiety. Their impact on happiness and well-being is tremendous. Although all mental health disorders are extremely complex in their causation, a compelling and growing body of research says
Totally Delicious Recipes
One of the best ways to improve your health, and the health of your family, is to cook more meals at home. Try one of Liz’s totally delicious and super healthy recipes today…